Private yoga sessions are a wonderful way to deepen and refine your practice, and are incredibly supportive for people who are coming back from an injury or illness, or dealing with trauma and anxiety.

I will work with you 1:1 to create sessions that are catered precisely to your needs. My sessions are offered in-person in my private studio space on Queen Anne in Seattle. Sessions are 60 minutes long.

Sessions may include:

• Hatha, slow flow, restorative or yin yoga

• Mindfulness meditation

• Yoga nidra meditation

• Essential oils

• Gentle touch

Yoga mats and studio props are provided.

You’ll need:

• Water bottle

• Warm layers

• Eye mask (optional)

Scheduling:

Once you book your session, I’ll contact you via email to set up a date and time. My email address is sarahhydewrites@gmail.com.

LOCATION:

In-person in Seattle
8 Boston Street, Suite 9