sarah hyde
Seattle-based yoga and meditation teacher, writer, and cofounder of Flourish Meditation
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Private Sessions

 
 

PRIVATE SESSIONS

Whether you’re brand-new to yoga and meditation or a long-time practitioner, private sessions are a wonderful way to deepen your practice. I’m a trauma-informed, all-levels teacher with a focus on inclusive yoga rooted in the 8 limbs that promotes a deep connection to your intuition. I offer yoga, meditation, sound baths and breathwork in my studio on Queen Anne, 1:1 or groups of up to four people. I’m available for select off-site events.

I also offer 1:1 mentorship for new and current yoga and meditation teachers.

 
 
 

OFFERINGS


YOGA

Yoga is an ancient spiritual practice with endless benefits for the body, mind, and spirit. I’m certified to teach a variety of styles of yoga, including hatha, slow flow vinyasa, yin, and restorative. I believe yoga should be intuitive and adaptable, so it can be inclusive for all and practiced for life. I weave the philosophies of the 8 limbs of yoga, Ayurveda and Chinese medicine, and use of props into my teaching. Sessions are customized to suit your needs and intentions.

MEDITATION

The journey inward starts with stillness, and through practice, we establish a deep inner knowing and connection to the self. Your session might incorporate mindfulness, visualization, chakra energy work, sound, gentle movement, restorative postures, breathwork, or yoga nidra (deep rest meditations). We’ll design our sessions together.

BREATHWORK

Conscious connected breathwork is a circular three-part breath practiced solo or in groups that helps us to access the wisdom of the body, brain and nervous system, as well as expanded states and connection to source. An excellent way to move energy around, when things feel stuck. Max 4 people per session.

SOUND BATHS

Sound baths are immersive experiences designed to soothe your nervous system and bring on a state of relaxation. You’ll be surrounded and soothed by the vibrations of crystal singing bowls and other instruments. Experience deep rest and relaxation, and a soothing of the nervous system. Max 4 people per session.

teaching mentorship

1:1 private mentorship for newly certified teachers as well as teachers who are seeking guidance and feedback from an experienced mentor. With nearly 20 years of experience in non-profit marketing and communications, I’m able to bring a unique perspective and expertise to managing a small business.

Prerequisite: certification of completion of a 200 hour yoga teacher training (Yoga Alliance certification is not required). Scholarships available by request for POC/BIPOC/students.

  • Marketing, networking, self-promotion and business operations for yoga teachers

  • Weaving themes and yoga philosophy into your classes

  • Creating a welcoming classroom environment

  • Teaching to all levels and body types

  • Teaching with props

  • Sound tools and how to incorporate them into your classes

  • Designing well-rounded classes and sequences

  • Blending meditation and mindfulness practices into your yoga offerings

  • Teaching hybrid class (flow & restore, etc)

  • Gentle touch assists 

PRICING


Yoga and meditation (60 minutes) / $100

Breathwork (90 minutes) / $150

Sound bath (90 minutes) / $200

Teaching mentorship
60 minutes / $150
5 session package / $675 (10% discount)

 
 
 

request a session

 
 
 

Cancellations & Refunds

Private sessions are paid in full at the time of booking.

I require 24 hours notice to cancel your session with a full refund. If you cancel or reschedule your appointment outside the 24 hour window, a full refund will be granted. Cancellations made inside 24 hours of your scheduled appointment will not be refunded.

You may reschedule your session one time with no charge.