vinyasa, hatha, yin & restorative yoga for every body
Monday 9.23 / Ripple Yoga
SUB Gentle Yoga / 4pm
Thursday 9.26 / Rollin Street Flats
PRIVATE Vinyasa class / 7pm
Monday 9.30 / Sangha Yoga
SUB Restorative / 7:30pm
Tuesday 10.1 / Sangha Yoga
SUB Vinyasa / 12pm
SUB Beginner Vinyasa / 7:30pm
about the teacher
I teach vinyasa, hatha, yin and restorative yoga classes. My goal is to provide a modern class experience that’s steeped in the history and philosophy of all eight limbs of yoga, helping students transcend the boundaries of an exercise class and step into something deeper and more profound. I teach a strong physical practice, with a focus on breath and body connection and listening to and honoring your own body and what it needs. Also, I always laugh in my classes, and I hope you laugh with me!
I became a yoga student in 2012, at a time when anxiety and depression were taking over my life. I’ve always enjoyed a good, sweaty workout, but I was looking for something more contemplative, something physically challenging that would also support me on my inward journey of healing and growth. This practice has made my life so much richer than I could have imagined. When nothing else can quiet the mind or still the body, coming to your mat can. All you have to do is show up.
Sangha Yoga Sat Guru 200 Hour Yoga Teacher Training, 2019
Yin Yoga 50 Hour Teacher Training with Leah Adams, 2019
I believe yoga is a practice that every single person in any body can do. Whether you’re new to yoga or interested in deepening your practice, private sessions are a wonderful way to strengthen your confidence on the mat. Lessons will be tailored to your individual needs and goals, with special focus on alignment, strength building, and fun! Sessions start at $60 an hour or $75 for 90 minutes, and can be held at your home or in an outdoor space.
Do you prefer to practice with a friend or a small group? I can take groups of up to five students at $10 per each additional student. Contact me for pricing options if your group exceeds five students.
I am available to teach group vinyasa or hatha classes at your workplace or event. Yoga classes are a wonderful addition to any work environment, and will help your employees find more focus and energy off the mat. Sessions can take place at any time during the day or evening, depending on your needs. Contact me for group rates.