yoga instruction for every body

mudra-jd-mason-757201-unsplash.jpg

offerings:

VINYASA, HATHA, AND YIN YOGA

PRIVATE SESSIONS

GROUP CLASSES

The words we use are big and perhaps intimidating, yet this practice is for ordinary people leading ordinary lives who wish to take up extraordinary challenges of wakening to their true nature.
— Donna Farhi

VINYASA, HATHA AND YIN YOGA INSTRUCTION

I am a 2019 graduate of the Sangha Yoga Sat Guru 200 Hour Yoga Teacher Training, certified with Yoga Alliance, and am currently enrolled in Sangha’s Yin Yoga 50 hour teacher training. I teach vinyasa, hatha and yin yoga classes with sequencing based on the Krishnamacharya lineage that dates back to the late 20th century. My goal is to provide a modern class experience that’s steeped in the history and philosophy of all eight limbs of yoga, helping students transcend the boundaries of an exercise class and step into something deeper and more profound. I teach a strong physical practice, with a focus on breath and body connection and listening to and honoring your own body and what it needs. Also, I always laugh in my classes, and I hope you laugh with me!

I became a yoga student in 2012, at a time when anxiety and depression were taking over my life. I’ve always enjoyed a good, sweaty workout, but I was looking for something more contemplative, something physically challenging that would also support me on my inward journey of healing and growth. This practice has made my life so much richer than I could have imagined. When nothing else can quiet the mind or still the body, coming to your mat can. All you have to do is show up.


PRIVATE SESSIONS

I believe yoga is a practice that every single person in any body can do. Whether you’re new to yoga or interested in deepening your practice, private sessions are a wonderful way to strengthen your confidence on the mat. Lessons will be tailored to your individual needs and goals, with special focus on alignment, strength building, and fun! Sessions start at $60 an hour or $75 for 90 minutes, and can be held at your home or in an outdoor space.

Do you prefer to practice with a friend or a small group? I can take groups of up to five students at $10 per each additional student. Contact me for pricing options if your group exceeds five students.


GROUP CLASSES

I am available to teach group vinyasa or hatha classes at your workplace or event. Yoga classes are a wonderful addition to any work environment, and will help your employees find more focus and energy off the mat. Sessions can take place at any time during the day or evening, depending on your needs. Contact me for group rates.


sage+and+light.jpg

upcoming classes

Tuesday, July 16
Beginner Vinyasa (sub) / 7:30 pm

Tuesday, July 23
Slow Flow (sub) / 4:30 pm

Wednesday, July 24
Vinyasa (sub) / 12:00 pm

Thursday, August 1
Beginner Hatha (sub) / 7:30 pm

Sunday, August 4
Community Flow - FREE! / 12:00 pm

Monday, September 2
Vinyasa (sub) / 12:00 pm

Sunday, September 22
Community Flow - FREE! / 12:00 pm

Sunday, October 20
Community Flow - FREE! / 12:00 pm

* all classes held at Sangha Yoga, 8 Boston Street, Seattle WA unless otherwise marked